Gottman Method Couples Therapy
Grounded in decades of research, this approach helps couples strengthen connection, manage conflict, and rebuild trust. Techniques focus on improving communication, deepening emotional intimacy, and creating shared goals and meaning.

Acceptance and Commitment Therapy (ACT)
ACT helps clients develop psychological flexibility by accepting difficult emotions and committing to actions aligned with their values. It blends mindfulness techniques with behavior change strategies to support meaningful living—even in the presence of pain or stress.

Cognitive Behavioral Therapy (CBT)
CBT is a practical, structured approach that helps clients identify and reframe unhelpful thoughts and behaviors. It’s widely used for issues like anxiety, depression, and stress, offering tools to challenge negative thinking and build healthier patterns.

Culturally Sensitive Therapy
This approach honors your unique cultural background, values, and lived experience. Michelle provides respectful, inclusive care that acknowledges how culture, identity, and systemic factors shape mental health.

Feminist Therapy
Feminist therapy emphasizes empowerment, equality, and social justice. It recognizes the impact of gender roles, power dynamics, and oppression on mental health—and encourages clients to reclaim their voice and autonomy.

Person-Centered Therapy
At the core of this approach is the belief that clients are the experts of their own lives. Michelle offers a nonjudgmental, empathetic space where you feel truly heard, valued, and supported in your personal growth.